The Many Benefits of Sex

Well. As you all can decipher from the title above, a good sex offers you many benefits. Some of the benefits might surprise you ;)

1. Sex relieves stress.

Instead of writing down all the boring and scientific explanation, the conclusion is that people who had sex can handle stress better and don't get stressed out so often.

2. Sex boosts immunity.

Good sexual health = good physical health. Enough said. :)

3. Sex burns calories.

Well, duh? After all the hot and sweaty romp involving many physical activities.. What d'ya think? *winks*

4. Sex improves cardiovascular health.

Hmmm. Apparently, older folks should not be worried that efforts spent in sex would cause a stroke. That's because.. Well, having sex more often reduces the chances of heart attacks. :D All the more reason to have sex!

5. Sex boosts self-esteem.

HEH. What are you waiting for? *grins*

6. Sex improves intimacy.

Of course, that is if you're doing it with your partner that means something to you. One-night-stands not included. Haha

7. Sex reduces pain.

Well, if you're injured, try this solution. Hahaha kidding!

8. Sex reduces prostate cancer risk.

Hear that, guys! The more you ejaculate, the lower the risk. :D

9. Sex strengthens floor pelvic muscles.

This is for the ladies. By practising this exercise known as Kegels, you'll enjoy more pleasure and decrease risk of incontinence. :)

10. Sex helps you sleep better.

After a good sex, what more can you ask for than a good night's sleep? :)

Therefore, romp it up, guys! Haha